Our goal at Motionize is to help people who have restricted their lives because of pain. Our clients are able to live their lives to the fullest when we help them with:
- Personalized exercise courses using low-to-low impact moves, building up to resistance training
- Motionize routines in a class setting (if requested)
- Mind/body connection process
- Fitness, coached sessions, transferable skills to home or office use in everyday life
- Self-measured, regulated fitness
- Provide a “body tune-up” every 6 months (to ensure you are doing well at your Motionize routines)
- One-on-one counselling through various media
- Guided gym experiences upon request. To encourage comfort levels and confidence within said environment
- Building the knowledge that you can continue on your own, so you can “go it alone” when you’re ready
- Diet incorporating "Arthritis" foods