Ask the Expert

• I'm calling attention to all those who know and feel themselves falling into the atrophy quicksand.
• People who have been labelled Boomers, Aging, Seniors
• People who have been labelled arthritic by the medical industry, family, friends or even your own mind (ie: self talk)
• People of any age that have sold themselves, told themselves “I cannot do activity anymore”!
• Do you have a friend, family member who believes they cant participate anymore. Worse case being house bound
• I’m a Fitness Life Coach specializing in the audience of Boomers to Seniors that may have been afflicted with a plethora of arthritis type diagnoses
• Boomers to Seniors who desire to be more active, perform at a higher level of life  - as simple as better body performing, really wishing to overcome a diagnosis to those preparing for orthopedic surgeries

Our goal at Motionize is to help people who have restricted their lives because of pain. Our clients are able to live their lives to the fullest  when we help them with:

• Personalized exercise courses using low-to-low impact moves, building up to resistance training
• Motionize routines in a class setting (if requested)
• Mind/body connection process
• Fitness, coached sessions, transferable skills to home or office use in everyday life
• Self-measured, regulated fitness
• Provide a “body tune-up” every 6 months (to ensure you are doing well at your Motionize routines)
• One-on-one counselling through various media
• Guided gym experiences upon request. To encourage comfort levels and confidence within said environment
• Building the knowledge that you can continue on your own, so you can “go it alone” when you’re ready
• Diet incorporating "Arthritis" foods 

• Integrated/Complementary Healing Therapies
• Patient/Doctor Advocate (Intervention). Ie: Appointments, Pre- and Post-Operative Training and Interpretation (making sure you are getting the maximum from each and every medical appt.
• NLP (Neural Linguistic Pathways), CBT (Cognitive Behavioural Therapy), Body Recognition/ Reconnection
• NLP, CBT Body Fitness/Awareness (Growing to be whole)